Package contents and components - 1 Large Size Resistance Bands Workout Poster - 5 Exercise Resistance Bands (30 cm long and 5 cm wide) - 1 Drawstring Storage Bag - Instruction booklet with dozens of illustrated exercises showing how to use the bands for legs, arms, back, shoulders, ankles, hips and stomach Premium Package details - 5 professional resistance loop bands, each with a different resistance level - All bands are 11.8 inches in length and 1.97 inches in width, with varying thickness to provide distinct levels of resistance - Easily match bands to your training needs at different stages, making them suitable for both beginners and more advanced users Different resistance levels - 5-pack gym bands for women with resistance values: 5-10, 10-15, 15-20, 25-30, 35-40 lbs - Suitable for all fitness levels - Ideal for warm-ups, Pilates, stretching, leg workouts and glute workouts Material and build - Made with natural latex for elasticity and durability - Environmentally friendly material - Stretch bands are a practical addition to a home gym and can be used with an exercise mat 2-3 use scenarios - Full-body warm-up and activation before a workout - Pilates and flexibility routines that require stable resistance - Targeted leg and glute training at home using progressively challenging bands