Hello and welcome to our store. We hope our service can satisfy you and wish you have a pleasant shopping experience! Warm reminder: Hello dear buyers, this product is not a substitute for medicines, please conduct a skin sensitivity test before use, if you feel uncomfortable, please stop using it immediately, thank you! Instructions included: Yes Shelf life: 3 years Manufacture Country:China Features: PAIN RELIEVING PATCHES PROVIDE DEEP PENETRATING HEAT IN A SELF ADHESIVE HEATING PATCH THAT TARGETS YOUR PAIN SO YOU HAVE MORE FLEXIBILITY IN YOUR MUSCLES AND JOINTS Natural rubber , safe and not allergenic Contains a variety of precious Japanese herbal ingredients Targeted and Intensive long-lasting relief Elastic fabric perfectly suited for joints and skin Flexible and breathable with air holes Easy to peel - high quality medical silicone paper Ingredients：Methyl salicylate, camphor, Menthol Improve blood circulation , eliminate joint swelling,pain and stiffness , reduce inflammation , activate,immunity , and accelerate the recovery of local，physiological function Applies to:JOINT NUMBNESS，SWOLLEN KNEES，LUMBAR PAIN，SHOULDER PAIN，CERVICAL PAIN，DISK PAIN Specifications: Shelf Life:3 years Skin type:all skin types Package Included: 1 Pack/10pcs plaster sticker How to use: 1.Clean and dry affected area 2.Remove the plastic backing from one side of the patch. 3.Smooth that side over the area where you want pain relief. 4.As you remove the other half of the plastic backing, smooth the remainder of the patch over the pain area. 5.Remove from backing film and apply. 6. 8 Hours for each time, 5 times per week for a process. Introduction to Plaster: Plaster is an important part of Chinese medicine and one of the five major pharmaceutical dosage forms. The plaster is to dissolve or mix the medicine with the semi-solid paste and spread it on the backing material for external use on the skin. Plaster therapy is a kind of external therapy. It uses drugs to be applied to the outside of the patient's body, and uses the channels of the meridians to exert various functions of the drugs, so as to achieve a certain therapeutic purpose. PRECAUTIONS : 1 . Put it out of the reach of children to avoid accidental ingestion 2 . If you feel uncomfortable , please stop using it immediately 3 . Do not use on skin injury or swelling 4 . Sensitive skin , test on the inside of the wrist before useuse without irritation 5 . Burning and redness on the skin after pasting , which is norma Notes: Due to the difference between different monitors, the pictures may not reflect the actual color of the item. Compare the detail sizes with yours, please allow 1-3cm error, due to manual measurement. Thanks for your understandings.