- Soft Comfort and Support The squat wedge block provides knee and elbow support, allows for comfortable shoulder positioning, and promotes better balance during workouts. This helps improve training control and technique, making it easier to work toward your fitness goals. - Muscle Engagement and Injury Reduction The wedge block helps you involve the right muscles more effectively, reducing the risk of injury and enhancing your overall workout. It can increase flexibility and comfort across sports activities, supporting your strength and conditioning efforts. - Durable and Water-Resistant Material Made from EVA material, the squat wedge block offers reliable strength and water resistance, making it a long-lasting workout partner. - Versatile for Multiple Exercises Use the block to enhance stretching, provide all-round sports support, and support Pilates, push-ups and flat squats. It is a versatile aid suitable for a wide range of workouts. - Use scenarios and applications - Squats and lower-body training: Use the wedge to aid knee tracking and form during squats and flat squats, improving balance and control. - Mobility and stretching routines: Integrate the block into stretches and Pilates sessions to increase range of motion and comfort. - Bodyweight and floor exercises: Employ the wedge during push-ups and core work to adjust angles and support proper alignment.