1、Helps improve blood circulation, increase muscle strength, regulate muscles, oxygen uptake, and improve posture.<br> 2、Improve flexibility, increase bone mineral density, improve coordination, and relieve back pain through spinal decompression.<br> 3、The vibrating platform can exercise all muscle groups and can restore the motor functions lost due to a sedentary life,10 minutes of exercise should be done 3 times a week.<br> 4、For muscle exercise, the platform can be used in conjunction with a weight‑loss machine to clean the toxins and lactic acid in the body in a short time.<br> 5、This will help improve digestion, reduce fatigue and stress, promote weight loss, and play an important role in slowing down the aging process. 6、It is also an excellent tool for the prevention of various diseases and can alleviate the problems of the nervous, digestive, cardiovascular and musculoskeletal systems.<br> 1 x Vibrating Platform1 x Manual1 x Power Cable2 x Straps1 x Remote Control<br> Item Type: Vibrating PlatformMaterial: ABS+Steel PipeColor: As Picture ShownProduct Length: Approx.<br> 52.25cm/<br> 20.6inProduct Width: Approx.<br> 31.5cm/<br> 12.4inProduct Height: Approx.<br> 12.5cm/<br> 4.9inWeight: Approx.<br> 9050.0g/<br> 319.2ozBearing Weight: 121kg/<br> 4268.1ozSpeed Adjustment: 1-120 LevelsRemote Control Battery: 2Pcs AAA Battery(not Include)