Instructions included: Yes Manufacture Country: China Shelf life: 3 years Ingredients:High-quality mugwort extract, bamboo vinegar, bamboo charcoal, conchiolin powder Package includes: 1pcs(1 patches+1 pcs Adhersives) 4pcs(4 patches+4 pcs Adhersives) 6pcs(6 patches+6 pcs Adhersives) 10pcs(10 patches+10 pcs Adhersives) 20pcs(20 patches+20 pcs Adhersives) 40pcs(40 patches+40 pcs Adhersives) 80pcs(80 patches+80 pcs Adhersives) 100pcs(100 patches+100 pcs Adhersives) 200pcs(200 patches+200 pcs Adhersives) Does not include box IMultifunctional --- This foot pad helps activating cells, relieving fatigue, possessing better quality of sleep, promote wellness and help get rid of dampness and cold, promote blood circulation, foot purifier pads, warm feet and improve sleep quality. Make your body healthier and more relaxed. Material ---- Natural extracts such as , bamboo vinegar, ginger. As we all know, bamboo vinegar can remove foot odor and athlete's foot. Ginger can remove body chills, foot odor, promote body system and blood circulation, relieve waist and shoulder pain, improve skin, relieve stress, and remove fatigue. Easy to Use ---- It is easy and you can let the foot pads do the work while you sleep. Follow instructions, apply before bed and wake up the next morning having experienced the benefits.Generally need 6 - 8 hours for full absorption to occur before removing the pads.Keep doing this every night for best results. Totally discreet - Works while you sleep Simple and Easy to use Directions for use : Apply detox patch one hour before bed-time. Wash and dry your feet or body part before applying Detox Patch. Take one adhesive sheet and slowly peel off paper. Place the foot pad on the adhesive where noted to \""Put adhesive sheet on this side\"" and place onto the soles of your feet or the desired area of other body part. (Socks can be worn if necessary) Wear for 8-10 hours then remove pad. Wipe surface with wet towel until it's no longer sticky. Used patches will appear dark greenish or grayish as they absorb toxins and waste matter from your body. Continue to use each night until the discoloration of the pad subsides. When used patches show signs of lightening, apply once or twice a week for maintenance.