"Easy to UseRoll up the yoga mat and secure it in place. Then put one of the strap loops in and the other one in. Just adjust the position of the end. It fits securely and won't fall off easily.Yoga Practice StrapIt can also be used as an elastic practice strap for practice, helping to expand your flexibility, prolong the time you hold poses, help adjust your poses and achieve more challenging yoga poses.Adjustable Ring(L x W) Approx. 170 x 3.8 cm/66.93 x 1.50 inches, there are two adjustable rings on both ends of the strap, which can be loosened or tightened to adjust to the desired size, suitable for most yoga mats.Sturdy and DurableThe yoga mat strap is made of nylon and polyester materials with high density, sturdy and durable. Wear-resistant, scratch-resistant, strong load-bearing capacity, not easy to break.Easy to CarryWith this strap, you can easily carry your yoga mat, throw it over your shoulder or cross-body across your chest, perfect for cycling or walking to yoga class, gym, no need to carry a bulky bag."