VARIOUS EXERCISESAnti gravity inversion workout, pilates, acroyoga, at home, in yoga studio, indoor, outdoor, travel. Also great as a relaxation hammock. Best gifts for yoga lovers, perfect for girlfriend gift, boyfriend gift, men and women gift, wife and husband gift, fathers day and mothers day gift, bachelor party gifts, wedding gifts, birthday gifts, Christmas gifts. EASY SETUP, QUICK DISASSEMBLYManual instructions and a basic aerial yoga sequence come with the aerial yoga swing set. Easily use the extension straps to hang the aerial yoga hammock from an exposed beam, a tree branch, a door mount bar or ceiling mounts, etc. Quickly disassemble and carry the hammock in the portable bag for travel. Various Installation Choices: With the help of two multi-loop daisy chains/ extension straps, you can hang the aerial yoga swing trapeze indoor or outdoor to do your inversion therapy, like exposed beam, tree branch, ceiling, pull up bar or even door frame. Note: Ceiling mount is not included in the package, please purchase additionally if required. Benefits & Amazing Well-beingThe aerial yoga swing helps to release the pain or pressure of neck, back and spine, get instant traction and create more space between your vertebrae when you hang upside down, enhance your hand strength by inversion therapy, increase balance, flexibility, posterior chain, grip, backbends, hamstrings and hip openers. Durable & Large Load CapacityThis aerial yoga swing is made of high strength and high quality parachute material fabric and polyester taffeta, the flying yoga hammock is heavy duty and durable, which its max load-bearing capacity is up to 440 lb.